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Monday

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Saturday

February 2014

Classes/Instructors could change at any point. It is usually marked on the master schedule upfront; check the master schedule weekly for changes.

 

Grand Central Plaza

1020 Center St.

Horseheads, NY 14845

Tel: (607) 795-4FIT (4348)

 

 

Hours of Operation

Monday-Thursday:

4am-12am (midnight)

Friday:  4am-  9pm

Saturday: 7am-6pm

Sunday: 7am-5pm

 

31

5:30a Cycling w/Mike

8:30a Piloxing w/Laura

 

4:30p Tabata w /Laura

5:30p  Zumba w/Lexis

 

1

7:30 Mike 90 mins Cycling

9:00a  Piloxing w/Laura

10:00aTotally Pumped  w/Lexis

11:00a  Bokwa w/ Tab

3

5:30a Cycling w/Mike 

8:30a Circuit w/ Patty

4:15p Piloxing w/Laura

5:15p Pump w/ Lexis

6:15p  Bikes/Butts/Guts w/Lexis

7:30p Zumba w/Karen

4   5:30a  Zumba w/ Wendy

 8:30a cycling w/ Wendy

9:15a Zumba w/ Wendy

1:30p Zumba Gold w/Linda

4:15p Tabata w/Laura

5:00p Yoga w/ Bonnie

6:00p  Strip and Rip w/Karen

7:00p Ab Busting w/Karen

7:30p Bokwa w/Tab

5

5:30a Cycling w/Mike

 8:30a  Piloxing w/Laura

 

4:15p Piloxing w/Laura

5:15p PiYO Strength w/ Courtney

6:15p  Zumba w/ Lexis

6  5:30a  Circuit w/ Patty

8:30a Tabata w/Laura

1:30p Zumba Gold w/Linda

4:15p Kickbox w/  Theresa

5:00p Yoga w/Sue

6:00p  Boot camp w/Karen

7:00p Ab Busting w/Karen

7:30p Zumba w/Karen

7

5:00a  Mike 90 mins Cycling

8:30a Piloxing w/Laura

 

4:30p Tabata w /Laura

5:30p  Zumba w/Lexis                 

8

7:30 Cycling w/Wendy

9:00a  Piloxing w/Laura

10:00a Bokwa w/ Tab

11:00aZumba w/Karen

 

10

5:30a Cycling w/Mike

8:30a Circuit w/ Patty

4:15p   Piloxing w/Laura 5:15p Pump w/ Wendy

6:15p   Bikes/Butts/Guts w/Lexis

7:30p Zumba w/Karen

11  5:30a  Zumba w/ Lisa

8:30a cycling w/ Wendy

9:15a Zumba w/ Wendy

1:30p Zumba Gold w/Linda

4:15p Tabata w/Laura

5:30p  PiYO Strength w/ Courtney

6:30p Strip and Rip w/ Karen

7:30p Zumba w/Karen

12

5:30a Cycling w/Mike

 8:30a Core & Cardio w/Laura

 

4:15p Piloxing w/Laura

5:15p PiYO Strength w/ Courtney

6:15p  Zumba w/ Wendy

13  5:30a   Circuit w/ Patty

8:30a cycling w/ Wendy

9:15a Zumba w/ Wendy

1:30p Zumba Gold w/Linda

4:15p Step w/  Theresa

5:00p Yoga w/Sue

6:00p  Boot camp w/Karen

7:00p Ab Busting w/Karen

7:30p Zumba w/Karen

14

5:30a Cycling w/Mike

 8:30a Piloxing w/Laura

 

 

4:30p Tabata w / Laura

5:30p  Zumba w/Lexis

 

15

7:30 Mike 90 mins Cycling

9:00a  Piloxing w/Laura 10:00aTotally Pumped  w/Wendy

11:00a Zumba w/Karen

17

5:30a Cycling w/Mike

8:30a Circuit w/ Patty

4:15p  Piloxing w/Laura

5:15p Pump w/ Wendy

6:15p Bikes/Butts/Guts w/Lexis

7:30p Zumba w/Karen

18  5:30a  Zumba w/Lisa

8:30a cycling w/ Wendy

9:15a Zumba w/ Wendy

1:30p Zumba Gold w/Linda

4:15p Tabata w/Laura

5:30p PiYO Strength w/ Courtney

6:30pStrip and Rip w/ Gabrielle

7:30p Cycling w/ Gabrielle

19

5:30a Cycling w/Mike

 8:30a Piloxing w/Laura

 

4:15p Piloxing w/Laura

5:15p PiYO Strength w/ Courtney

6:15p  Zumba w/ Wendy

20 5:30a  Circuit w/ Wendy

8:30a Circuit w/ Wendy

9:15a Zumba w/ Wendy

1:30p Zumba Gold w/Linda

4:15p Kickbox w/ Theresa

5:00p Yoga w/Sue

6:00p  Boot camp w/Gabrielle

7:00p Ab Busting w/Gabrielle

7:30p Bokwa w/Tab

21

 5:00a  Mike 90 mins Cycling

 8:30a Core & Cardio /Wendy

 

 

4:30p Tabata w / Lexis

5:30p Zumba w/Wendy

 

22

7:30 Cycling w/Wendy

9:00a  Circuit w/ Wendy

10:00a Bikes/Butts/Guts w/Lexis

11:00aZumba w/Lexis

 

24

 5:30a Cycling w/Mike

8:30a Circuit w/ Patty

4:15p  Piloxing w/Laura

5:15p Pump w/ Wendy

6:15p   Bikes/Butts/Guts w/Lexis

7:30p Zumba w/Karen

25  5:30a  Zumba w/ Lisa

8:30a cycling w/ Wendy

9:15a Zumba w/ Wendy

1:30p Zumba Gold w/Linda

4:15p Tabata w/Laura

5:00p Yoga w/ Bonnie

6:00p Strip and Rip w/Gabrielle

7:00p Ab Busting w/Karen

7:30p  Bokwa w/Tab

26

5:30a Cycling w/Mike

 8:30a Core & Cardio w/Laura

 

4:15p Piloxing w/Laura

5:15p PiYO Strength w/ Courtney

6:15p  Zumba w/ Wendy

27  5:30a  Circuit w/ Wendy

8:30a cycling w/ Wendy

9:15a Zumba w/ Wendy

1:30p Zumba Gold w/Linda

4:15p Step w/  Theresa

5:00p Yoga w/Sue

6:00p  Boot camp w/Karen

7:00p Ab Busting w/Karen

7:30p Zumba w/Karen

28

5:30a Cycling w/Mike

8:30a Piloxing w/Laura

 

4:30p Tabata w /Laura

5:30p  Zumba w/Lexis

 

 

 

***No Classes Sunday***

 


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